Why am I tired all the time?
10.06.2025 02:02
3. Stop eating late at night
Listen to uplifting music.
Cheers!
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15. Always keep your house and workspace clean.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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- Raw dairy
14. Stop smoking weed to fall asleep.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.